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Eating and Body Image Concerns
Have you found yourself obsessing over how many calories you eat in a day? Or isolating from social engagements for fear of eating too much?
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Is your 10 year old commenting about how “fat” they are, or you notice that they have been missing at mealtimes, or complaining that they had a big lunch so aren’t hungry at dinner?
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Do you spend a lot of time in front of the mirror checking your body, pinching parts of your body, or criticizing yourself because of how you look? Do you ever exercise to the point of exhaustion, or use exercise as a form of punishment?
These might be passing concerns but they are also signs of what we can see with budding eating disorders, so it could be useful to explore in a conversation with one of our team.
Newsletters and Media
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Karen's blogs
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The Art of Stillness: 7 Steps to Feeling More Relaxed, Creative and Connected
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7 Steps to Embracing and Challenging your Irrational Fears
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Demystifying and Treating Body Dysmorphic Disorder with Psychotherapy and Medication (with Robyn)
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Challenge Negative Thinking in 5 Steps
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5 Ways Volunteering Can Improve Your Mental Health
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Overcoming an Eating Disorder: It takes a village
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Reflections from the Summer – Feeling Good About Your Body
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5 Steps to Accepting and Managing Your Emotions
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A Journey into Mindful Eating
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Lauren's blogs
Trick or Treat​
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Robyn's blogs
The Noise of Summer
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What Color Is Your Body Image Today?
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#BOSTONSTRONG
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Media
Boston Voyager Interviews​
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